October 11, 2012

Thursday 121011

4 Rounds for time of:

12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

12 Box Jumps (Men 30″ box, Women 26″ box)

Post time to responses.

Compare to November 30, 2010.

Looking to expand your WOD wardrobe? Check out the new Reebok CrossFit Apparel link to the left! Happy shopping, folks!

October 11, 2012 Read More »