October 16, 2012
Tuesday 121016
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)
Post load and time to responses.
Compare to October 18, 2011.
Tuesday 121016
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)
Post load and time to responses.
Compare to October 18, 2011.