October 20, 2012
Saturday 121020
For time:
30 Clean & jerk (Men 135 lbs, Women 95 lbs)
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to responses.
Saturday 121020
For time:
30 Clean & jerk (Men 135 lbs, Women 95 lbs)
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to responses.