October 27, 2012

Saturday 121027

“Cat Fight”

3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to July 5, 2010.

10 thoughts on “October 27, 2012”

  1. “Lipson”
    21-15-9
    Back squat (185, 135; from ground)
    KB Swing (55, 35)
    as Rx’d:
    =5:41 (PR)

    For time:
    25 GHD sit-ups
    1 Muscle-up
    20 GHD sit-ups
    2 Muscle-ups
    15 GHD sit-ups
    3 Muscle-ups
    10 GHD sit-ups
    4 Muscle-ups
    5 GHD sit-ups
    5 Muscle-ups
    =9:00

    Great job team!
    BOOMER SOONER!

  2. “Cat Fight”
    Rxd but minus the runs (fighting a chest cold..ugh)
    24:17

    Worked on ring dips and CTB Plu post wod.
    BOOMER!

  3. “Lipson”
    21-15-9
    Back squat (185, 135; from ground)
    KB Swing (55, 35)
    as Rx’d:
    =5:32

    GHD sit-ups 25-20-15-10-5
    MUp’s 1-2-3-4-5
    9:32

    “cat fight”as Rx’d
    27:24

  4. 5 Rounds:
    GHD Sit-Ups 25-20-15-10-5
    MUs 1-2-3-4-5
    Time = 6:2(3)?

    Rest 8 minutes then:

    “Lipson”
    21-15-9
    Back squat (185#) & KB Swing (55#)
    Time = 5:36

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