Saturday 121027
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to July 5, 2010.
“Lipson”
21-15-9
Back squat (185, 135; from ground)
KB Swing (55, 35)
as Rx’d:
=5:41 (PR)
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
=9:00
Great job team!
BOOMER SOONER!
“Cat Fight”
Rxd but minus the runs (fighting a chest cold..ugh)
24:17
Worked on ring dips and CTB Plu post wod.
BOOMER!
“Cat Fight”
As Rx’d- 37:56
Great job 9am!!
“Lipson”
21-15-9
Back squat (185, 135; from ground)
KB Swing (55, 35)
as Rx’d:
=5:32
GHD sit-ups 25-20-15-10-5
MUp’s 1-2-3-4-5
9:32
“cat fight”as Rx’d
27:24
Wod as rx’d – 26:10
Great job, Ashman!
SOONER!
WOD rx’d
34:40?
Cat fight
41:07
Cat Fight
w/10# WB and 55# C&J, 30# KB
41:18
I liked the variety with this WOD!
5 Rounds:
GHD Sit-Ups 25-20-15-10-5
MUs 1-2-3-4-5
Time = 6:2(3)?
Rest 8 minutes then:
“Lipson”
21-15-9
Back squat (185#) & KB Swing (55#)
Time = 5:36
“Cat Fight”
25:30 rx.d