Connor B. October 28, 2012 at 7:50 pm SUNDAY 121028 Two rounds for time of: 50 Pull-ups 75 Sit-ups 75 pound Overhead squat, 50 reps 75 Double-unders 20:36 rx.d Reply
Ridiculously slow 5k run 35:32
SUNDAY 121028
Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
20:36 rx.d