November 30, 2012
Friday 121130
3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
25 Toes to bar
200 Meter barbell overhead carry (Men 75 lbs, Women 55 lbs)
Post time to responses.
Friday 121130
3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
25 Toes to bar
200 Meter barbell overhead carry (Men 75 lbs, Women 55 lbs)
Post time to responses.
Thursday 121129
For time:
75 Hang power cleans (Men 135 lbs, Women 95 lbs)
Athletes must do 5 burpees at the beginning of every minute before doing power cleans.
Post time to responses.
Wednesday 121128
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to December 20, 2011.
Tuesday 121127
5 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups
Post time to responses.
Monday 121126
5 Rounds for time of:
7 Push jerk (Men 135 lbs, Women 95 lbs)
15 Hand release push-ups
Post time to responses.