November 1, 2012

19 Comments / Workout of the Day (WOD) / By

Thursday 121101

“Nancy”

5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to May 14, 2012.

The Free Introductory Class will be canceled this Saturday, November 3rd at 11am.

There will be no daycare provided this Saturday, November 3rd at 9am. 

November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!

November 1, 2012 Read More »