November 2, 2012

Friday 121102

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to responses.

Compare to July 16, 2012.

The Free Introductory Class will be canceled this Saturday, November 3rd at 11am.

There will be no daycare provided this Saturday, November 3rd at 9am. 

November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!

November 2, 2012 Read More »