November 3, 2012

Saturday 121103

The 11:00am Free Introductory Class is canceled and there will be no daycare offered at 9:00am today.

“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to July 14, 2012.

November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!

November 3, 2012 Read More »