November 5, 2012

Monday 121105

4 Rounds for reps of:
1 Minute of pull ups
1 Minute of dumbbell ground to overhead (Men 45 lb db’s, Women 30 lb db’s)
1 Minute of hand release push-ups
1 Minute of dumbbell front squats (Men 45 lb dumbbell, Women 30 lb dumbbell)
1 Minute rest

Post reps to responses.

Great job to both of our teams that competed in the HOA4 competition this weekend! 

November Power Camp starts today – Come try it out for FREE – 6:00 am or 5:30 pm.