November 6, 2012

28 Comments / Workout of the Day (WOD) / By

Tuesday 121106

3 Rounds for time of:
500 Meter row
21 Thrusters (Men 75 lbs, Women 55 lbs)
21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)

Hands must stay on the barbell when returning it to the floor. If the barbell is dropped there will be a 2 burpee penalty before continuing.

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