November 8, 2012
Thursday 121108
For time:
10 Muscle ups
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
15 Hang power cleans (Men 155 lbs, Women 105 lbs)
20 Burpees
40 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
