November 10, 2012

Saturday 121110

“Chase”

With a partner, perform the following:

1st Quarter – 8 minutes

Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and 20 pullups, while partners holds a 45/25 plate overhead.

Rest 1 Minute

2nd Quarter – 8 minutes

Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and 20 kettlebell swings 55/35, while partner holds a deadlift 215/135

Rest 2 Minutes (Halftime)

3rd Quarter – 8 minutes

Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and
20 wallballs 20/14, while partner holds a 45/25 plate overhead

Rest 1 Minute

4th Quarter – 8 minutes

Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and a 20 calorie row, while partner holds deadlift 215/135

Overtime

400 Meter run with 45/25 plate. One partner must have plate overhead at all times

*Partners must alternate completing a full round in each AMRAP.

**Reps will not count if plate/deadlift are not being held

Post score to responses.