November 20, 2012

Tuesday 121120

The CrossFit 101 scheduled to begin today, November 20th is canceled. 

The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm. 

All classes are canceled this Thursday for Thanksgiving!

This Friday, November 23rd there will be a 9am and 11am class offered.  All other classes are canceled.

For time:
400 Meter run
21 Deadlifts (Men 155 lbs, Women 105 lbs)
15 Hang power clean
9 Push jerk
400 Meter run
9 Push jerk
15 Hang power clean
21 Deadlifts
400 Meter run

Post time to responses.

November 20, 2012 Read More »