November 21, 2012

17 Comments / Workout of the Day (WOD) / By

Wednesday 121121

All classes are canceled this Thursday for Thanksgiving!

This Friday, November 23rd there will be a 9am and 11am class offered.  All other classes are canceled.

3 Rounds for time of:
800 Meter run
10 Muscle ups
or
3 Rounds for time of:
800 Meter run
10 Wall climbs

Post WOD of choice and time to responses.

November 21, 2012 Read More »