Wednesday 121128
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to December 20, 2011.
Row-7:31.1
Burpees-65
Dead Lift
5 sets of 10 @ 205
Row-7:40.5
Burps-74
Dl
5×10 @275
Wod
Row 7:23
Burpees 72
DL 5×10 @ 225#
Row – 8:23
Burpees – 71
Deadlift 5×10@ 335#
Row- 7:33.?
Burpees- 88
6 x 400m w/ 30 sec rest
90 sec each
Deadlift 5 x 10 @ 155
Row= 9:44.8
Burpees= 40 (pr)
Deadlifts 5 x 10 @ 135.185.165.165.165
Row – 8:34.1
Burpees – 87
Row 8:40.5
Burpees 54
Look at those TTB Nicole!
Attn: All BBQ fans…
I know it has been a while but fear not, the BBQ is Back!!!
I will be firing up the smoker the weekend of December 8th and delivering all your favorite BBQ to the gym on Monday 12/10/2012. This is your chance to stock up! Please call, text, email, or Facebook me your order to reserve your share.
— Beef Brisket: $11.00/lb
— Pulled Pork: $9.00/lb
— Pork Ribs: $10.00/lb
— Chicken Legs: $7.00/package (6 per pack)
— Smoked Bologna: $6.00/package
— Sauce (Hot or Mild): $7/large
Eric Summers
Big E’s Pit BBQ
http://www.facebook.com/BigEsPitBbq
BigEsPitBBQ@yahoo.com
C: 918-527-4286
DL 205 5×10
Row 7:22
Burpees 112 (99 last time)
Good lifting with you Jesse.
DL 265 5 rds of 10 reps
Row: 7:55.7 (PR) [8:14 on 9/1/11)
Burpees 87 (PR) [51 on 9/1/11]
Fun, small class–good work to all. Thanks for the advice, Breck-
8:34 row 62 burpees
Yes, Stamile small class but was fun!
Dead lifts @155#
Row: 9:06.6 (pr)
Burpees: 66 (not a pr by 3!)
I guess I should buy lottery tickets with nines and sixes!
Great job, Brian!!
DL at 205
WOD – row 8:10 103 burpees, Great job Stone, couldnt catch you!
Yesterday’s WOD – 7:09
Row- 7:15.6
Burpees-101
Great job, Breck!
Strong work, Breck…Team 2013 😉
Deadlift-#145 10-10-10-10
Row 8:50
Burpees 101
DL 5×10@295 (f last rep)
wod
46 burpees
Deadlift: 5 sets of 10 @ 345#
Row = 7:10
Burpees = 101
Row- 7:13
Burpees – 114