November 30, 2012

30 Comments / Workout of the Day (WOD) / By

Friday 121130

3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
25 Toes to bar
200 Meter barbell overhead carry (Men 75 lbs, Women 55 lbs)

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November 30, 2012 Read More »