Nov 30 2012

November 30, 2012

Published by at 12:01 am under Workout of the Day (WOD)

Friday 121130

3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
25 Toes to bar
200 Meter barbell overhead carry (Men 75 lbs, Women 55 lbs)

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30 responses so far

30 Responses to “November 30, 2012”

  1. Mandyon 30 Nov 2012 at 7:08 am

    Front squats. 5×10 @ 115
    Wod rx’d 18:58
    Just adding to the soreness :)

  2. Mandyon 30 Nov 2012 at 7:09 am

    Sweet pic too, Paige!

  3. ATon 30 Nov 2012 at 7:26 am

    Front squats 5×10 @ 205#
    WOD as rxd
    = 16:55

  4. Garthon 30 Nov 2012 at 7:46 am

    Front squats 5×10 @ 165#

    Wod rx’d: 19:03

  5. andyon 30 Nov 2012 at 8:00 am

    Front Squats 4 x 10 @ 165.. Ran out of time

    wod rx’d 18:09

  6. J Stone 36/188on 30 Nov 2012 at 8:29 am

    FS 5 x 10 at 135
    Wod rxd
    16:14
    Good finish Connor!

  7. J Stone 36/188on 30 Nov 2012 at 8:34 am

    Bad ass picture Paige

  8. Danon 30 Nov 2012 at 8:35 am

    5×10 front squat 135#
    WOD
    23:47

    Good good Conner and Stone

  9. Christinaon 30 Nov 2012 at 8:36 am

    Awesome pic Paige!! Should we roll those out? ;)

  10. Natalie Rouseon 30 Nov 2012 at 9:19 am

    Oh Paige! How I want to be you😘

  11. Derk m/38/172on 30 Nov 2012 at 10:47 am

    Awesome pic Paige!

  12. Nicole Mcon 30 Nov 2012 at 12:10 pm

    Squat Clean & Jerk
    1 ea @ 85-105-115-125-130-135-140 PR

    Wod as Rxd
    21:44

    Awesome pic LC!

  13. OkieDBon 30 Nov 2012 at 12:14 pm

    Main Site PIC for sure.
    Those things have to be rolled out. They actually need to be rolled out twice a day when they are that big and powerful. Get to rolling!
    Train Hard, Train Smart, Train to Survive! OkieDB Out

  14. Paigeon 30 Nov 2012 at 12:26 pm

    Thank you all so much for the kind words…made my day!
    Okie, that is AWESOME!! I’ll get to rollin :-)
    Squat Cleans:
    85-95-105-115-125-135-145-155-165(f)-165
    WOD as Rx’d:
    10:52
    Great job, 9:30!

  15. Christinaon 30 Nov 2012 at 12:38 pm

    Squat Cleans:
    85-95-105-115-125-135-145-155-165(f)-165
    WOD as Rx’d:
    13:21
    Fun 9:30 class. Okie, that is awesome. Made me laugh out loud.

  16. Nicole Bon 30 Nov 2012 at 1:21 pm

    Front Squats
    5×10 @ 95

    3 Rounds
    30 Doubles
    25 Toes thru rings/KB Swings
    200m OH Carry as Rx’d
    21:??

    Looking beautiful my friend!!

  17. Karinon 30 Nov 2012 at 2:10 pm

    You look like a magazine cover, Paige!
    Front squats at 85
    Wod w step ups. 23:32
    Another wod to remember!

  18. Michelle Son 30 Nov 2012 at 2:22 pm

    Front squats @95#
    WOD
    rx’d
    22:29

    Wow, Paige, inspiring and motivating photo! Super impressive!!

    Great job, nooners! Fun class!

  19. Phillipon 30 Nov 2012 at 2:39 pm

    8 min 50 burpees max pull up without release: 22
    8 min 50 burpees total d under: 71
    8 min 50 burpees max single box jump: 41 inches

  20. Meganon 30 Nov 2012 at 3:02 pm

    LC, could you be more of a stud?? AMAZING!

    Wod as rxd=
    19:36 (I think) all I remember is Breck telling me the time and then sayin it was sub 20…tough wod!

  21. Meganon 30 Nov 2012 at 3:09 pm

    Oh…FS 5×10 @ 95#

  22. Bon 30 Nov 2012 at 4:09 pm

    FS @ 110….1st set at 115….just not up to doing the rest at 115

    WOD as Rx’d = 20:35…..toes to bar and I don’t get along! TGIF!!!!

  23. Gregon 30 Nov 2012 at 4:27 pm

    115 # x 10

  24. Lindaon 30 Nov 2012 at 5:37 pm

    Front Squats: 5 sets 10 @ 60#
    WOD w/only 5 T2B and 10 Knees to Elbow ea rd
    35# bar
    26:5?

    Paige..WOW! Love the pic!

  25. TSon 30 Nov 2012 at 6:05 pm

    Front Squat 5 x 10 @ 155#
    WOD – 20:52 mental midget on the overhead walks

  26. Rayuson 30 Nov 2012 at 6:56 pm

    FS
    205×10-10-10-7f
    185×10
    wod
    24:15

  27. Lorenon 30 Nov 2012 at 7:43 pm

    17:35
    Oh walks unbroken

  28. BPon 30 Nov 2012 at 8:00 pm

    Redlands wod 3 masters =4:51..not sure on shuttle
    Run distance, does anyone know?
    3 min rest
    Wod as rxd= 20:58

  29. Breckon 30 Nov 2012 at 9:42 pm

    Front Squats
    10 @ 205
    10 @ 205
    10 @ 205
    10 @ 205
    9 @ 205 (failed on 10th rep)

    WOD
    with GHD sit-ups instead of toes to bar
    Time: 13:48

  30. Connor B.on 01 Dec 2012 at 12:11 am

    Front Squats 5 x 10 @ 135#

    WOD:
    15:35 rx.d

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