November 30, 2012

Friday 121130

3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
25 Toes to bar
200 Meter barbell overhead carry (Men 75 lbs, Women 55 lbs)

Post time to responses.

30 thoughts on “November 30, 2012”

  1. Main Site PIC for sure.
    Those things have to be rolled out. They actually need to be rolled out twice a day when they are that big and powerful. Get to rolling!
    Train Hard, Train Smart, Train to Survive! OkieDB Out

  2. Thank you all so much for the kind words…made my day!
    Okie, that is AWESOME!! I’ll get to rollin 🙂
    Squat Cleans:
    WOD as Rx’d:
    Great job, 9:30!

  3. 8 min 50 burpees max pull up without release: 22
    8 min 50 burpees total d under: 71
    8 min 50 burpees max single box jump: 41 inches

  4. LC, could you be more of a stud?? AMAZING!

    Wod as rxd=
    19:36 (I think) all I remember is Breck telling me the time and then sayin it was sub 20…tough wod!

  5. FS @ 110….1st set at 115….just not up to doing the rest at 115

    WOD as Rx’d = 20:35…..toes to bar and I don’t get along! TGIF!!!!

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