Main Site PIC for sure.
Those things have to be rolled out. They actually need to be rolled out twice a day when they are that big and powerful. Get to rolling!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Thank you all so much for the kind words…made my day!
Okie, that is AWESOME!! I’ll get to rollin 🙂
Squat Cleans:
85-95-105-115-125-135-145-155-165(f)-165
WOD as Rx’d:
10:52
Great job, 9:30!
Front squats. 5×10 @ 115
Wod rx’d 18:58
Just adding to the soreness 🙂
Sweet pic too, Paige!
Front squats 5×10 @ 205#
WOD as rxd
= 16:55
Front squats 5×10 @ 165#
Wod rx’d: 19:03
Front Squats 4 x 10 @ 165.. Ran out of time
wod rx’d 18:09
FS 5 x 10 at 135
Wod rxd
16:14
Good finish Connor!
Bad ass picture Paige
5×10 front squat 135#
WOD
23:47
Good good Conner and Stone
Awesome pic Paige!! Should we roll those out? 😉
Oh Paige! How I want to be you😘
Awesome pic Paige!
Squat Clean & Jerk
1 ea @ 85-105-115-125-130-135-140 PR
Wod as Rxd
21:44
Awesome pic LC!
Main Site PIC for sure.
Those things have to be rolled out. They actually need to be rolled out twice a day when they are that big and powerful. Get to rolling!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Thank you all so much for the kind words…made my day!
Okie, that is AWESOME!! I’ll get to rollin 🙂
Squat Cleans:
85-95-105-115-125-135-145-155-165(f)-165
WOD as Rx’d:
10:52
Great job, 9:30!
Squat Cleans:
85-95-105-115-125-135-145-155-165(f)-165
WOD as Rx’d:
13:21
Fun 9:30 class. Okie, that is awesome. Made me laugh out loud.
Front Squats
5×10 @ 95
3 Rounds
30 Doubles
25 Toes thru rings/KB Swings
200m OH Carry as Rx’d
21:??
Looking beautiful my friend!!
You look like a magazine cover, Paige!
Front squats at 85
Wod w step ups. 23:32
Another wod to remember!
Front squats @95#
WOD
rx’d
22:29
Wow, Paige, inspiring and motivating photo! Super impressive!!
Great job, nooners! Fun class!
8 min 50 burpees max pull up without release: 22
8 min 50 burpees total d under: 71
8 min 50 burpees max single box jump: 41 inches
LC, could you be more of a stud?? AMAZING!
Wod as rxd=
19:36 (I think) all I remember is Breck telling me the time and then sayin it was sub 20…tough wod!
Oh…FS 5×10 @ 95#
FS @ 110….1st set at 115….just not up to doing the rest at 115
WOD as Rx’d = 20:35…..toes to bar and I don’t get along! TGIF!!!!
115 # x 10
Front Squats: 5 sets 10 @ 60#
WOD w/only 5 T2B and 10 Knees to Elbow ea rd
35# bar
26:5?
Paige..WOW! Love the pic!
Front Squat 5 x 10 @ 155#
WOD – 20:52 mental midget on the overhead walks
FS
205×10-10-10-7f
185×10
wod
24:15
17:35
Oh walks unbroken
Redlands wod 3 masters =4:51..not sure on shuttle
Run distance, does anyone know?
3 min rest
Wod as rxd= 20:58
Front Squats
10 @ 205
10 @ 205
10 @ 205
10 @ 205
9 @ 205 (failed on 10th rep)
WOD
with GHD sit-ups instead of toes to bar
Time: 13:48
Front Squats 5 x 10 @ 135#
WOD:
15:35 rx.d