December 1, 2012

Saturday 121201

For time:
10 Wall climbs
1 Rope climb
20 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)
2 Rope climbs
30 Bar dips
3 Rope climbs
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
4 Rope climbs
50 Double unders
5 Rope climbs

Post time to responses.