December 3, 2012

Monday 121203

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps (Men 24″ box, Women 20″ box)
12 Barbell Overhead walking lunge steps (Men 95 lbs, Women 65 lbs)

Post rounds to responses.

December Power Camp starts today!! Come join us at 5:30 and get your sweat on. The Holidays are hard- don’t gain the Christmas weight. Try it for free. Mon, Tues, Thursday 6:00 am or 5:30 pm. See you tonight! 

December 3, 2012 Read More »