December 6, 2012

Thursday 121206

For time:

500 Meter row

10 Front squats (Men 185 lbs, Women 125 lbs)

400 Meter row

8 Front squats

300 Meter row

6 Front squats

200 Meter row

4 Front squats

100 Meter row

2 Front squats

Post time to responses.

 

Mark Your Calendars!!! Crossfit Jenks is having a 12 Days of Christmas Party!! Next Friday, December 14th at 5:30 pm we will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage. See you then! 

December 6, 2012 Read More »