December 6, 2012
Thursday 121206
For time:
500 Meter row
10 Front squats (Men 185 lbs, Women 125 lbs)
400 Meter row
8 Front squats
300 Meter row
6 Front squats
200 Meter row
4 Front squats
100 Meter row
2 Front squats
Post time to responses.
Mark Your Calendars!!! Crossfit Jenks is having a 12 Days of Christmas Party!! Next Friday, December 14th at 5:30 pm we will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage. See you then!