December 8, 2012

Saturday 121208

 “Dae Han

3 Rounds for time of:
Run 800 meters with a barbell (Men 45 lbs, Women 35 lbs)
15 foot Rope climb, 3 ascents
12 Thrusters (Men 135 lbs, Women 95 lbs)

Post time to responses.

December 8, 2012 Read More »