December 8, 2012
Saturday 121208
“Dae Han”
3 Rounds for time of:
Run 800 meters with a barbell (Men 45 lbs, Women 35 lbs)
15 foot Rope climb, 3 ascents
12 Thrusters (Men 135 lbs, Women 95 lbs)
Post time to responses.
Saturday 121208
“Dae Han”
3 Rounds for time of:
Run 800 meters with a barbell (Men 45 lbs, Women 35 lbs)
15 foot Rope climb, 3 ascents
12 Thrusters (Men 135 lbs, Women 95 lbs)
Post time to responses.