December 8, 2012

Saturday 121208

 “Dae Han

3 Rounds for time of:
Run 800 meters with a barbell (Men 45 lbs, Women 35 lbs)
15 foot Rope climb, 3 ascents
12 Thrusters (Men 135 lbs, Women 95 lbs)

Post time to responses.

14 thoughts on “December 8, 2012”

  1. Check out that wrist flexibility!!!!

    Too bad this was just my warmup on clean….my next lift was something like 315-335. Um, no pics of that one though.

  2. Mod wod
    Did 1 rope climb + 1 MU ( failed 2 each rd)
    All thrusters unbroken
    30:27?
    First time with climbs in a wod

  3. WOD w/ 2 rope climbs per round = 32:46…..I was too intimidated to do this Rx’d since I was in class with all the super fast people and getting lapped!

    Great pic Garth!!!

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