December 8, 2012 14 Comments / Workout of the Day (WOD) / By Breck Saturday 121208 “Dae Han” 3 Rounds for time of: Run 800 meters with a barbell (Men 45 lbs, Women 35 lbs) 15 foot Rope climb, 3 ascents 12 Thrusters (Men 135 lbs, Women 95 lbs) Post time to responses.
Garth December 8, 2012 at 11:05 am Check out that wrist flexibility!!!! Too bad this was just my warmup on clean….my next lift was something like 315-335. Um, no pics of that one though. Reply
Nicole B December 8, 2012 at 11:19 am “Dae Han” modified.. 3 Rounds 800m Run 3 Rope Climbs 12 Thrusters w/85lbs Time: 32:32 Reply
J Stone 36/188 December 8, 2012 at 11:35 am Mod wod Did 1 rope climb + 1 MU ( failed 2 each rd) All thrusters unbroken 30:27? First time with climbs in a wod Reply
stowers December 8, 2012 at 12:08 pm As rx’d 27:(32)? Garth Nice Rack! that look has a lot of focus for your warmup??? practice like you play. Got it! Reply
Karin December 8, 2012 at 12:15 pm Wod with 75lbs 40:21 The only great part of that wod was rope climbs! Reply
B December 8, 2012 at 2:16 pm WOD w/ 2 rope climbs per round = 32:46…..I was too intimidated to do this Rx’d since I was in class with all the super fast people and getting lapped! Great pic Garth!!! Reply
Gibby December 8, 2012 at 5:08 pm WOD mod: 95# for thrusters (…I need to improve on rope climbs) =44:07 Reply
Connor B. December 8, 2012 at 7:54 pm 2 Rounds: 100 Double Unders 25 OHS (135#) 25 Pull-ups 1000M Row 20:52 Reply
6.5 mi w/ 1 min pickups
32:38 as rx’d
800m jogs w/barbell took forever.
Check out that wrist flexibility!!!!
Too bad this was just my warmup on clean….my next lift was something like 315-335. Um, no pics of that one though.
“Dae Han” modified..
3 Rounds
800m Run
3 Rope Climbs
12 Thrusters w/85lbs
Time: 32:32
Mod wod
Did 1 rope climb + 1 MU ( failed 2 each rd)
All thrusters unbroken
30:27?
First time with climbs in a wod
As rx’d 27:(32)?
Garth Nice Rack! that look has a lot of focus for your warmup??? practice like you play. Got it!
Wod with 75lbs 40:21
The only great part of that wod was rope climbs!
35:00 rxd
“Dae Han” as rxd
= 25:31
WOD w/ 2 rope climbs per round = 32:46…..I was too intimidated to do this Rx’d since I was in class with all the super fast people and getting lapped!
Great pic Garth!!!
45:20
WOD mod: 95# for thrusters (…I need to improve on rope climbs)
=44:07
2 Rounds:
100 Double Unders
25 OHS (135#)
25 Pull-ups
1000M Row
20:52
“Dae Han” as Rx’d = 24:44