December 12, 2012
Wednesday 121212
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men Bodyweight, Women 3/4 bodyweight)
21 Box jumps (20”)
Post time to responses.
Compare to January 4, 2012.
Don’t forget that the CFJ Christmas Party is this Friday at 5:30pm! Wear your favorite Christmas costume and come do the 12 Days of Christmas WOD! Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage. See you then!