December 12, 2012

Wednesday 121212

Christine”

3 Rounds for time of:

500 Meter row

12 Deadlifts (Men Bodyweight, Women 3/4 bodyweight)

21 Box jumps (20”)

Post time to responses.

Compare to January 4, 2012.

Don’t forget that the CFJ Christmas Party is this Friday at 5:30pm!  Wear your favorite Christmas costume and come do the 12 Days of Christmas WOD! Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage. See you then!

December 12, 2012 Read More »