December 13, 2012 30 Comments / Workout of the Day (WOD) / By Breck Thursday 121213 3 Rounds for time of: 30 Sit-ups 25 V-ups 20 Toes to bar Post time to responses.
Dylan December 13, 2012 at 7:20 am Split Jerk: 5 @ 135 3 @ 155-175 2 @ 195-205 1 @ 225-235-255(f…so close) Wod as rx’d: 12:30 Reply
Angie December 13, 2012 at 8:35 am Split Jerk up to 135# WOD 17:47 Rx-ish (questionable V-ups on 3rd round) Reply
stowers December 13, 2012 at 8:37 am SJ 3×1 2245,255,265 WOD 13:30. V ups small sets and not so pretty Reply
Megan December 13, 2012 at 11:07 am Mod wod @ home (sick kid) Sit-ups V-ups Lied flat on ground, Held onto ottoman and did leg raises 12:15 Reply
B December 13, 2012 at 11:10 am SJ up to 135 WOD as Rx’d (may have had some questionable v-ups) = 17:02….pitiful but toes to bar kill me! Reply
Nicole Mc December 13, 2012 at 11:50 am Split Jerk 5@65, 3@85, 3@95, 2@105, 2@115 1ea @ 125, 135, 145 (pr), 150 (f) Had to leave to take kids to dentist so missed Abs of Steel WOD. Reply
AT December 13, 2012 at 12:05 pm 10min row, 30sec on/off for max meters = 1818M WOD w/Coach P standard on v-up = 13:26 Reply
Natalie Renfrow December 13, 2012 at 2:12 pm 5@55 3@75 3@75 2@75 2@75 1@85 1@90(F) 1@90(PR!!!!!!!) WOD MODS!!! 14:25 My toes to ring turned in to ring flails… then very sad knee ups And my V-ups were more like leg holds… into table top… leg holds… into table top Reply
Gibby December 13, 2012 at 2:33 pm Split Jerk (first time doing these): 5 @ 65 3 @ 95; 115 2 @ 135; 155 1 @ 165; 175; 185 Wod as rx’d: 15:53 Reply
Dan December 13, 2012 at 2:53 pm Hotel WOD 5×5 dumbbell power clean /split jerk 50s# WOD modified 3 rnds 40 sit-ups 35 v ups 13:40 Reply
Michelle S December 13, 2012 at 3:27 pm Split jerk Up to 135# (pr by 5#) – 145 (f x 2) WOD w/leg raises instead of toes to bar 13:07 Glad there were no pictures taken during this one. Not pretty! Reply
Laura December 13, 2012 at 4:00 pm Split Jerk – 105, 115(pr), 125(f) WOD rx’d – 15:12 (V-ups slow…….hard on a healing abdomen) Reply
TS December 13, 2012 at 6:02 pm Bench Press AMRAP @ 185# – 15 155# – 18 135# – 18 95# – 36 TOTAL – 87 reps (+17 from last week) Reply
Denver December 13, 2012 at 9:57 pm Split Jerk: 1 x 275, 295, 305 (pr) WOD as Rx’d = 10:56 Then 5 rounds of: 7 Deadlifts @ #275 30 Squats 7 HSPUs Time = 8:56 Reply
Connor B. December 13, 2012 at 10:34 pm 10min row, 30sec on/off for max meters = 1564M WOD: = 12:10 rx.d AT – freaking killed the row, Great job! Reply
Breck December 13, 2012 at 10:38 pm Split Jerk 5 @ 95 3 @ 115 3 @ 135 2 @ 155 2 @ 175 1 @ 195 1 @ 215 1 @ 225 WOD As Rx’d Time: 14:27 Reply
Brandy December 14, 2012 at 12:13 am Powercamp A few minutes of Squats + Jump Squats + high knees and a sprint when Christina called out your name 2 rds of 1 minute drills (1 min of each) Burpees Weighted Sit-ups Star jumping jacks Hand release push-ups Bear crawls Rest 3 rds 3 wall climbs 15 double downs 20 DB thrusters 13:?? Reply
Split Jerk:
5 @ 135
3 @ 155-175
2 @ 195-205
1 @ 225-235-255(f…so close)
Wod as rx’d:
12:30
Sj 225
Wod
15:11
Split Jerk to 205# failed at 215#
WOD w/ UGLY v-ups – 13:57
Sj 225
Wod mod- toes thru rings
14:38
SJ up to 195 (215F)
Rx’d=12:00
Split Jerk up to 135#
WOD 17:47 Rx-ish (questionable V-ups on 3rd round)
SJ 3×1 2245,255,265
WOD 13:30. V ups small sets and not so pretty
Holy abdominals
SJ up to 195 PR…(215F)
WOD (Rx) =11:12
Mod wod @ home (sick kid)
Sit-ups
V-ups
Lied flat on ground, Held onto ottoman and did leg raises
12:15
SJ up to 135
WOD as Rx’d (may have had some questionable v-ups) = 17:02….pitiful but toes to bar kill me!
Split jerk
135-145-155(pr)
WOD rx’d
11:30??
Split Jerk
5@65, 3@85, 3@95, 2@105, 2@115
1ea @ 125, 135, 145 (pr), 150 (f)
Had to leave to take kids to dentist so missed Abs of Steel WOD.
10min row, 30sec on/off for max meters
= 1818M
WOD w/Coach P standard on v-up
= 13:26
Wod rx but very slow and sloppy in a brace!
17:?
5@55
3@75
3@75
2@75
2@75
1@85
1@90(F)
1@90(PR!!!!!!!)
WOD MODS!!!
14:25
My toes to ring turned in to ring flails… then very sad knee ups
And my V-ups were more like leg holds… into table top… leg holds… into table top
Split Jerk (first time doing these):
5 @ 65
3 @ 95; 115
2 @ 135; 155
1 @ 165; 175; 185
Wod as rx’d:
15:53
Hotel WOD
5×5 dumbbell power clean /split jerk
50s#
WOD modified
3 rnds
40 sit-ups
35 v ups
13:40
Split jerk
Up to 135# (pr by 5#) – 145 (f x 2)
WOD
w/leg raises instead of toes to bar
13:07
Glad there were no pictures taken during this one. Not pretty!
Split Jerk – 105, 115(pr), 125(f)
WOD rx’d – 15:12 (V-ups slow…….hard on a healing abdomen)
7 mile run this morning in Gadsden al
Bench Press AMRAP @
185# – 15
155# – 18
135# – 18
95# – 36
TOTAL – 87 reps (+17 from last week)
Awesome job on all the jerk PR’s today!!
SJ 1×235-245(pr)-255(f)
wod
15:47
Split Jerk: 1 x 275, 295, 305 (pr)
WOD as Rx’d = 10:56
Then 5 rounds of:
7 Deadlifts @ #275
30 Squats
7 HSPUs
Time = 8:56
10min row, 30sec on/off for max meters
= 1564M
WOD:
= 12:10 rx.d
AT – freaking killed the row, Great job!
Split Jerk
5 @ 95
3 @ 115
3 @ 135
2 @ 155
2 @ 175
1 @ 195
1 @ 215
1 @ 225
WOD
As Rx’d
Time: 14:27
2.5 mile run
21:06
Split jerk up to 95
WOD 13:10 with toes to rings
Powercamp
A few minutes of Squats + Jump Squats + high knees and a sprint when Christina called out your name
2 rds of 1 minute drills (1 min of each)
Burpees
Weighted Sit-ups
Star jumping jacks
Hand release push-ups
Bear crawls
Rest
3 rds
3 wall climbs
15 double downs
20 DB thrusters
13:??