December 15, 2012

5 Comments / Workout of the Day (WOD) / By

Saturday 121215

5 Rounds for time of:

200 Meter with 1/2 bodyweight

15 Power cleans with 1/2 bodyweight

15 Push ups

15 Thrusters with 1/2 bodyweight

15 Pull-ups

Post time to responses.

December 15, 2012 Read More »