December 17, 2012
Monday 121217
As many rounds as possible in 6 minutes of:
3 Snatches (Men 145 lbs, Women 95 lbs)
6 Overhead Squats
9 Bar facing burpees
Post time to responses.
Be sure to check out the CFJ Fit For Life website!
Monday 121217
As many rounds as possible in 6 minutes of:
3 Snatches (Men 145 lbs, Women 95 lbs)
6 Overhead Squats
9 Bar facing burpees
Post time to responses.
Be sure to check out the CFJ Fit For Life website!