December 21, 2012

Friday 121221

For time:

30 Back squats (Men 225 lbs, Women 155 lbs)

1000 Meter row

Post time to responses.

Holiday Class Schedule:

Monday, December 24th9am and 11am

Tuesday, December 25th ChristmasClosed

Wednesday, December 26th9am and 11am

CFJ Nutrition Challenge:  We have had a tremendous response to the Nutrition Challenge beginning in January.  In order to make this as beneficial as possible, we are going to have to cap the participants to 25.  If you are interested and want to *reserve a spot, please send an email to Paige at paigemillspaugh@crossfitjenks.com ASAP. *Your spot will only be guaranteed when full payment is received.  

December 21, 2012 Read More »