December 21, 2012
Friday 121221
For time:
30 Back squats (Men 225 lbs, Women 155 lbs)
1000 Meter row
Post time to responses.
Holiday Class Schedule:
Monday, December 24th– 9am and 11am
Tuesday, December 25th “Christmas“– Closed
Wednesday, December 26th– 9am and 11am
CFJ Nutrition Challenge: We have had a tremendous response to the Nutrition Challenge beginning in January. In order to make this as beneficial as possible, we are going to have to cap the participants to 25. If you are interested and want to *reserve a spot, please send an email to Paige at paigemillspaugh@crossfitjenks.com ASAP. *Your spot will only be guaranteed when full payment is received.