December 26, 2012

Wednesday 121226

There will be a 9am & 11am class offered today.  All other classes are canceled.

Team Workout (2 Men, 2 Women)

For time:

5000 Meter row (each team member must row at least 500 meters: one rower per team)

400 Double unders (each team member must do 100 double unders)

300 Kettlebell swings (Men 55 lbs, Women 35 lbs)(each team member must do 75 swings)

200 Pull-ups (each team member must do 50 pull-ups)

100 Thrusters (Men 135 lbs, Women 95 lbs)(each team member must do 25 thrusters)

Post time to responses.

Rules:  Each team will have 1 rower, 1 pull-up bar for men and 1 pull-up bar for women, 1 kettlebell for men and 1 kettlebell for women, 1 barbell for men and 1 barbell for women.  There can only be one male and one female on the same exercise at a time but all team members can be working at the same time.

December 26, 2012 Read More »