December 29, 2012

Saturday 121229

“CrossFit Games 2012 Final WOD”

“Power Elizabeth”

21-15-9

Power clean (Men 135 lbs, Women 95 lbs)

Ring dips

“Power Isabel”

30 reps for time of:

Power snatch (Men 135 lbs, Women 95 lbs)

“Fran”

21-15-9

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

There will be a 12 minute time limit on each workout.  Athletes will start the next WOD at the

end of each 12 minute time cap.

Post times to responses.

Class Schedule for New Year’s Eve and New Year’s Day

Monday, December 31st, “New Year’s Eve”- 9am & 11am (all other classes are canceled)

Tuesday, January 1st, “New Year’s Day”- 9am & 11am (all other classes are canceled)

The CFJ Nutrition Challenge has officially filled up! Good luck to all the participants! This will certainly be a life changing experience. We encourage everyone to check out Paige’s blog, CFJfit4life on the left side of our website. Helpful tips and tons of other useful nutrition information is posted there daily! Again, good luck to all of you who are participating in the challenge. Here’s to a happy and healthy 2013!

December 29, 2012 Read More »