December 31, 2012

Monday 121231

There is a 9am and 11am class today.  All other classes are canceled.

As many rounds as possible in 3 minutes of:

5 Overhead squats (Men 95 lbs, Women 65 lbs)

5 Sumo Deadlift High Pulls

rest 1 minute then

As many rounds as possible in 3 minutes of:

10 Pull-ups

10 Bar dips

rest 1 minute then

As many rounds as possible in 3 minutes of:

15 Kettlebell swings (Men 55 lbs, Women 35 lbs)

15 Box jumps (Men 24” box, Women 20” box)

rest 1 minute then

As many rounds as possible in 3 minutes of:

20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

20 Lateral jumps (Men over bench, Women over loaded barbell)

Post each AMRAP score and total score to responses.

Class Schedule for New Year’s Eve and New Year’s Day

Monday, December 31st, “New Year’s Eve”- 9am & 11am (all other classes are canceled)

Tuesday, January 1st, “New Year’s Day”- 9am & 11am (all other classes are canceled)