January 9, 2013
Wednesday 130109
For time:
30 Muscle ups
or
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post workout of choice and time to responses.
Wednesday 130109
For time:
30 Muscle ups
or
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post workout of choice and time to responses.