January 10, 2013
Thursday 130110
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Thursday 130110
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.