January 12, 2013
Saturday 130112
5 Rounds for time of:
100’ Weighted bear crawl (Men 30 lb dumbbells, Women 20 lb dumbbells)
10 Thrusters (Men 135 lbs, Women 95 lbs)
1 Rope climb (start from seated position on the floor and finish in seated position on the floor)
Post time to responses.
