January 14, 2013

37 Comments / Workout of the Day (WOD) / By

Monday 130114

7 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Ring dips

Post time to responses.

Compare to March 2, 2012.

Hey CFJ Nutrition Challenge Participants! The 1st Accountability/Weigh-In Meeting will be this Wednesday at 6:30pm in the lounge. Bring your food log and any questions you might have! Look forward to seeing everyone there!

January 14, 2013 Read More »