January 16, 2013

36 Comments / Workout of the Day (WOD) / By

Wednesday 130116

2009 South Central Regional WOD# 1

3 Rounds for time of:

10 Squat clean & jerk (Men 155 lbs, Women 105 lbs)

500 Meter row

Post time to responses.

 CFJ Nutrition Challenge participants don’t forget the 1st Accountability/Weigh-In Meeting will be tonight at 6:30pm in the lounge. Bring your food log and any questions you might have! Look forward to seeing everyone there!

January 16, 2013 Read More »