January 17, 2013
Thursday 130117
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Double unders
Post rounds to responses.
Thursday 130117
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Double unders
Post rounds to responses.