January 18, 2013

27 Comments / Workout of the Day (WOD) / By

Friday 130118

For time:

5 Snatches (Men 135 lbs, Women 95 lbs)

15 Handstand push-ups

4 Snatches

12 Handstand push-ups

3 Snatches

9 Handstand push-ups

2 Snatches

6 Handstand push-ups

1 Snatch

3 Handstand push-ups

Post time to responses.

Due to illness, we will not have child care today. We apologize for the inconvenience. 

January 18, 2013 Read More »