Saturday 130119
For reps:
With a 4 minute time limit:
400 Meter run
Max rep wall climbs with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep Muscle ups or pull-ups with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep burpee box jump overs (Men 24” box, Women 20”box)
Athletes choice of order.
Post score to responses.
MU: 7
BBJ: 14
WC: 8
DL: 3
Total: 32
MU: 13
WC: 14
DL: 11 @ 275#
BBJ: 25
Total: 63
DL: 29 (185# due to tight lower back)
MU: 7
BBJ: 15
WC: 5
Total: 56
DL @ 255# – 18
PLU – 41
WC – 5
BBJ – 13
Total – 77
Wall Climbs: 17
Deadlift: 16 @ 225#
Pull-Ups: 41
BBJO: 22
96 total reps
Pull-ups: 29
Dead lifts at 135: 15
BBJ: 7
Wall climb: 9
Total: 60
Pu-36
Dl- 12
Bj-15
Wc- 9
=72
DL – 27 @ 255
MU – 7
WC – 10
BBJ – 16
Total – 60
Anytime I can escape a wod w/deadlifts w/o injury is a victory
MU-14
DL-20
WC-8
BBJ-17
Total-59
MU = 15
DL @ 315 = 23
WC = 12
BBJ = 20
Total = 70
DL UP TO 170#
PU: 10 + 2 not quite over the bar
SP w/25# DB;s-11
BBJ: 10
DL: 22 (w/125#)
Total: 58
WOD as Rx’d:
MUs = 19
DLs = 32
WCs = 13
BBJs = 20
Total = 84 reps
WOD as rx’d
MUs 10
DL 5 – really dumb idea to rx, slow, bad form
WC 9
BBJ 16
Total 40
CrossFit warmup 3 rounds
Squat Clean practice up to 135#
Front Squats 10 x 3 @ 155# each minute
20 minute treadmill run
5k run aquarium trail 34:56
3 mile run at Lafortune 21:ish
MU 7
Dead lifts 225# 13
Burpee box overs 11
Wall climbs 8
39
Wall climbs:12
Dead lifts@155: 11
MU (made myself only do non false grip): only 6 missed 1
BBJ: 18
Total: 47
Pu’s-41
Wall climbs-14
Burpee jump overs-20
Dead lifts-12
Total-87
Weight was 245
Pull-ups – 30
DL@ 205# – 20
WC – 5
BBJ – 13
= 68
WC 9
PLU 25
BBJ 10
DL 9
WOD 53
Did 5 sets of 2 HSPU w/1 abmat (games standard hand placement) instead of DL
Did 200m run x 4 instead of 400.
7 HSPU as above
10 PLU (not being able to kip as hard really makes pullups suck! had a few no-reps)
26 OH walking lunges w 25# plate
14 20″ box step-ups with 20# DB
WOD as Rx’d:
Muscle-ups = 10
Deadlifts (#205) = 20
Wall Climbs = 10
Burpee Box Jumps = 21
Total = 61 reps
Front Squats
10 x 3 @ 145
WOD as Rx’d
Muscle Ups = 9
Burpee Box Jumps = 23
Deadlifts = 15
Wall Climbs = 13
Total = 60