30 thoughts on “January 24, 2013”

  1. Front Squats @ 145
    WOD w/ Mod HSPU = 8 rounds….and TS I had no business giving you HSPU advice because I’m horrible at them. But if anything I said helped you then great! 🙂

  2. 5:00 am
    Wod mod to 3 hspu/round
    8 + 7pullups

    12:00 pm
    100 du
    30 kb @ 55
    30 hrpu’s
    30 ground to overhead @ 95
    100 du’s
    12:39

  3. Front Squats
    10 set of 3 ea @ #90 (same weight as last week..felt pretty weak today so did not do 95#–and glad I didn’t …the last sets were very heavy!

    WOD
    4 rounds + 6 pull ups (subbed shoulder press w/25# dumbbells for HSPU)

  4. As many rounds as possible in 12 minutes of:

    10 Pull-ups

    5 Handstand push-ups (subbed 3 wall climbs)

    8 + 10 pull-ups

  5. Front Squats
    10 x 3 @ 150 lbs

    WOD
    Did scaled up version.
    AMRAP in 12 minutes of:
    25 Pull-ups
    50′ Handstand walk

    As Rx’d
    3 rounds + 25 pull ups & a few measly feet of a handstand walk

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