Thursday 130124
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
Compare to March 15, 2010.
Thursday 130124
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
Compare to March 15, 2010.
FS 10 sets of 3 reps @ 235#
WOD Rx’d = 11 rds + 10 PLU
Enjoyable, albeit tough mix-up.
Good work, everyone!
FS 10×3 @ 185#
WOD – HSPU practice.
Thanks for the HSPU advice B.
FS 10 x 3 @ 190
wod rx’d 12 rds + 1 P.U.
Front Squats – Only got through 6 sets of 3 @ 135#
Need to lower my “max” to a more realistic number.
WOD: 6 rds + 6 plu, mod hspu
Front Squats: 10 x 3 @ 165 lbs.
WOD: 10 rounds + 5 pull ups
Front Squats @ 145
WOD w/ Mod HSPU = 8 rounds….and TS I had no business giving you HSPU advice because I’m horrible at them. But if anything I said helped you then great! 🙂
Front Squat:
10 sets of 3 @ 220#
Wod as rx’d:
6 Rds + 10 PLU….echoing TS, this was HSPU practice.
FS 10×3@260#
WOD as rx’d 13 + 4hspu
Front Squats
10 set of 3 ea @ #150
WOD
7 rounds + 10 plu (1st round rxd then went to 1 Abmat…small steps…ha)
FS 10×3 @ 130
Wod w/2 ab mats= 7rds + 10 plu
Front squats @135#
WOD
w/1 abmat and 10# plate
7 rounds
Fun!!
Great job, Karin and Jim!
Front squat at 110
Wod w one ab Matt:
10 rounds, 8 pull-ups
Thanks Michelle! And good battle Jim!
Front Ssquat 10×3 (87%)
260#
WOD w/1 abmat:
8 + 10 pull-ups
Front Squats
10 set of 5 ea @ #105
WOD w/ dips instead of HSPU
4 Rounds + 1 Dip
Beautiful pic, Jennifer!
5:00 am
Wod mod to 3 hspu/round
8 + 7pullups
12:00 pm
100 du
30 kb @ 55
30 hrpu’s
30 ground to overhead @ 95
100 du’s
12:39
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Here’s a link to them:
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Too big for me, so I’m selling them. 🙂
Oh! And here’s my number if you want these fab shoes! 918-671-3679.
Front Squats
10 set of 3 ea @ #90 (same weight as last week..felt pretty weak today so did not do 95#–and glad I didn’t …the last sets were very heavy!
WOD
4 rounds + 6 pull ups (subbed shoulder press w/25# dumbbells for HSPU)
A big congrats to the Berry duo on the new baby girl!
FS 10×3@245
wod
10 rds + 10 PLU
Front Squats – 110#
WOD w/1 ab mat – 11 rounds
Front Squats
10 x 3 @ 190# (not rx’d, knee pain)
Wod with ab mat
9 rds + 1 pull-up
Front squats
10×3@110#
WOD rx’d w/25 pull ups and handstand walks
4 rds+14pull ups
Looking good Jen!!
Front squats
10 sets of 3 @ 260
WOD
Did scaled up version.
AMRAP in 12 minutes of:
25 Pull-ups
50′ Handstand walk
Rounds=4+23 Pull-ups
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups (subbed 3 wall climbs)
8 + 10 pull-ups
9 rounds rx’d
front squats @ 155
Front Squats
10 x 3 @ 150 lbs
WOD
Did scaled up version.
AMRAP in 12 minutes of:
25 Pull-ups
50′ Handstand walk
As Rx’d
3 rounds + 25 pull ups & a few measly feet of a handstand walk
Thanks, Jess!
OHS 3×10 65#
AMRAP 12 min
3 PLU
3 HSPU
6 rds