Friday 130125
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to August 17, 2011.
Friday 130125
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to August 17, 2011.
Clean & jerk 145#
Failed 150 jerk
Wod as RX’D = 12:02
Fun lifting with you, Mandy! You’re amazingly strong!
Squat Clean & Jerk:
5 @ 135
3 @ 155
2 @ 185-195
1 @ 205-215-225
Wod as rx’d:
12:08
Power C&J 205, 215 clean (f) jerk
WOD – 12:41
Power Clean & Jerk
3sets of 3 @ 185 touch-n-go
Wod
=17:03 (PR by 3:16)
Power Clean & Jerk
3sets of 3 @ 185 touch-n-go
wod un-anchored sit-ups
13:38
great job 5 AM class!
WOD 13:58 (?)
anchored sit ups
subbed 50 reps, 45# bench press in place of burpees
WOD as RX’d: 12:44
WOD as RX’d 16:03
Squat Clean & Jerk up to 115
Shoulder felt good and my squat is getting better.
It was nice to have 2 workouts that felt good this week after months of that not happening! Paleo is working, slowly but it’s working.
Clean & Jerk up to 85#, working on technique – thanks Breck for the help!
WOD w/50 25# kb swings for du’s and 50 push ups for burpees
= 19:48
Not the fastest time, but I’m definately feeling better. Yay for getting past the “Paleo Hangover”!
PCJ up to 205, failed first attempt, then got it
Wod with anchored Situps
13:27
Toes to Bar Practice instead of clean and jerks
WOD as Rx’d = 12:13 (anchored situps)
Squat Clean & Jerk
3x 65
2x 85
1x 95
1x 105
1x 115
WOD w/ 250m Rows instead of Sit-ups
14:38
Power Clean & Push Jerk
5×135
3×185
2×205
2×225
1×245(fjerk)
1×250
1×265(fjerk)
WOD w./ 30 GHD sub for situps
16:28
Squat clean and jerk up to 115# (form work)
WOD
13:48
Good day, except I really really wanna get up in weight on that c&j. It’s killing me inside!
Squat clean & Jerk(more so a push press on the last two) up to 175(PR)
wod rx’d
13:12
Inov-8 shoes still for sale! Text me if you want info or look at yesterday’s posting. 918-671-3679
Back squats 6 sets of 3 at 110
Wod w 25 du 15:38
Sq Cl and Jerk; up to 75#, did one at 80#, failed on second one
WOD: w/anchored set ups
22:07PR (9 minutes faster than last year!! Yah!!!)
http://www.youtube.com/watch?v=Kn7k3f2jeQU
SC&J
5@95
3@105
2@115
2@125
1@135
1@145
Wod as rx’d=10:16
SC&SJ 1×225-245f-245
wod
14:45
Squat C&SJ 205
WOD
17:40
Christina, thanks for the DU coaching
Power clean and jerk 85×5, 105×3, 125×2, 145×2, 165×1, 175×1 (PR), 185(failed jerk)
WOD 12:48
Thanks, Megan! Awesome times 5am!
Front squats
WOD:
10:45 rx.d
2 corrections: Did “Power” Cl and Jk
and anchored sit ups not set ups!!