Saturday 130126
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, (Men 60 pound dumbbells, Women 40 lb dumbbells)
Post time to responses.
Saturday 130126
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, (Men 60 pound dumbbells, Women 40 lb dumbbells)
Post time to responses.
wod w/ 70# kbs
27:43
Rx’d=18:57
Perhaps the only WOD where I looked forward to the run.
DB Bear – 60#
WOD rx’d – 17:40
DB Bear w/#25, #35, #45
Wod w/#45’s
20:37
DB Bear Complex: 30/45/65 (failed on HPC)
WOD: 17:01 with 65# db’s
Great work, 9am!
3 Rds:
5 DB Deadlift
5 DB Hang Clean
5 DB Push Press
5 DB Front Squat
50#-60#-75#
Wod w/75# DB:
22:06
DB bear
40-60-75
Wod w/ 70 kb
15:51
Db bear
40,60,75
Wod w/70#
18:06
Wod w rowing and 30 pound db
23:09
Loved this wod!
DB Bear Complex
20-30-40lb DB’s
WOD as Rx’d
26:27
DB Bear Complex @ 25-35-45
WOD as Rx’d = 21:2?
DB Bear Complex
5 DB Deadlifts
5 DB HPC
5 DB Push press
5 DB Front squats
Round 1=40 lb DB’s
Round 2=55 lb DB’s
Round 3=70 lb DB’s
“Tumilson“
Used 65 lb DB’s
Time: 16:30
DB Bear Complex
40-55-70
“Tumilson“
Used 70 lb DB’s
Time: 19:54
100 push-ups 4 mile run 100 push-ups. 44:57
WOD w/rowing and 25# db’s
= 23:23
Fun sat workout, but I’m already getting sore!
DB bear 30-35-40
WOD rx’d 18:47
DB Bear Complex: 40#, 50#, 55#(failed 4th on PJ)
WoD w/ 55# DB: 18:18