Jan 26 2013

January 26, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 130126

Tumilson

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, (Men 60 pound dumbbells, Women 40 lb dumbbells)

Post time to responses.

17 responses so far

17 Responses to “January 26, 2013”

  1. Rayuson 26 Jan 2013 at 10:15 am

    wod w/ 70# kbs
    27:43

  2. stamileon 26 Jan 2013 at 10:17 am

    Rx’d=18:57
    Perhaps the only WOD where I looked forward to the run.

  3. TSon 26 Jan 2013 at 11:07 am

    DB Bear – 60#
    WOD rx’d – 17:40

  4. Nicole Mcon 26 Jan 2013 at 11:21 am

    DB Bear w/#25, #35, #45

    Wod w/#45′s
    20:37

  5. Kyleon 26 Jan 2013 at 11:40 am

    DB Bear Complex: 30/45/65 (failed on HPC)

    WOD: 17:01 with 65# db’s

    Great work, 9am!

  6. Dylanon 26 Jan 2013 at 11:41 am

    3 Rds:
    5 DB Deadlift
    5 DB Hang Clean
    5 DB Push Press
    5 DB Front Squat
    50#-60#-75#

    Wod w/75# DB:
    22:06

  7. J Stone 36/190on 26 Jan 2013 at 12:01 pm

    DB bear
    40-60-75

    Wod w/ 70 kb
    15:51

  8. Lorenon 26 Jan 2013 at 12:01 pm

    Db bear
    40,60,75
    Wod w/70#
    18:06

  9. Karinon 26 Jan 2013 at 12:19 pm

    Wod w rowing and 30 pound db
    23:09
    Loved this wod!

  10. Nicole Bon 26 Jan 2013 at 1:38 pm

    DB Bear Complex
    20-30-40lb DB’s

    WOD as Rx’d
    26:27

  11. Bon 26 Jan 2013 at 1:58 pm

    DB Bear Complex @ 25-35-45

    WOD as Rx’d = 21:2?

  12. Breckon 26 Jan 2013 at 2:03 pm

    DB Bear Complex
    5 DB Deadlifts
    5 DB HPC
    5 DB Push press
    5 DB Front squats

    Round 1=40 lb DB’s
    Round 2=55 lb DB’s
    Round 3=70 lb DB’s

    “Tumilson“
    Used 65 lb DB’s
    Time: 16:30

  13. stowerson 26 Jan 2013 at 2:44 pm

    DB Bear Complex
    40-55-70
    “Tumilson“
    Used 70 lb DB’s
    Time: 19:54

  14. Andyon 26 Jan 2013 at 4:27 pm

    100 push-ups 4 mile run 100 push-ups. 44:57

  15. Julieon 26 Jan 2013 at 5:44 pm

    WOD w/rowing and 25# db’s
    = 23:23

    Fun sat workout, but I’m already getting sore!

  16. Mandyon 26 Jan 2013 at 6:51 pm

    DB bear 30-35-40
    WOD rx’d 18:47

  17. Willon 26 Jan 2013 at 8:42 pm

    DB Bear Complex: 40#, 50#, 55#(failed 4th on PJ)
    WoD w/ 55# DB: 18:18

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