January 30, 2013
Wednesday 130130
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to July 23, 2012.
February Power Camp starts next Monday- February 4th. Classes are 6:00 am or 5:30 pm, Monday, Tuesday, Thursday. Sign up now to reserve your spot. Email cmmerlo@gmail.com