January 30, 2013

Wednesday 130130

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to July 23, 2012.

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31 thoughts on “January 30, 2013”

  1. DT Complex (3DL+2HPC+1PJ):
    135-145-165-185-205-215

    “DT” as rx’d:
    12:18 (PR by 4 or 5 minutes…sad but true)

    Great job 5am! Some smokin times this morning!

  2. 3DL+2HPC+1PJ
    65-85-105-115-125-135 (failed 2nd HPC…but 135 is a PR for HPC)

    “DT” as Rxd
    11:02 (PR by 2:28)

    Great job Michelle! Not my favorite wod but glad I came;)

  3. DT Complex (3DL+2HPC+1PJ):
    85-105-125-135
    “DT” as rx’d:
    5:56 ? (PR)

    Snatch Balance:
    85-105-115-125-135-145-155

    3 rounds for time:
    500 m row
    10 box jump overs (30)
    10 thrusters (75lb)
    30 double-unders
    =12:47

  4. DT Complex (3DL+2HPC+1PJ):
    85-105-125-145-155
    “DT” as Rx’d:
    6:39 (PR)

    Snatch Balance:
    85-105-115-125-135-145-155 (f)
    3 rounds for time:
    500 m row
    10 box jump overs (30)
    10 thrusters (75lb)
    30 double-unders
    =13:22
    Brutal

  5. DT complex up to 75#

    WOD w/55#- 8:32 (PR)

    Last July I used 52# and time was 13:?? -but during the noon WOD that day it was 95 degrees outside with a heat index of 99.

  6. DT Complex: 175-195-215-235-255
    “DT” as Rx’d: 5:00

    Snatch Balance: 135-155-185-205-225-245
    3 rounds of: 500m Row, 10 Box Jump Overs (30″), 10 Thrusters (#115), and 30 DUs
    Time = 10:31

  7. DT complex 85, 105, 125, 145, 155(failed 2 hpc)
    WOD rx’d 6:45. I just have to point out that I beat Breck…first and only time I’m sure! 😉 Good job 430!

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