Jan 30 2013

January 30, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 130130

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to July 23, 2012.

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31 responses so far

31 Responses to “January 30, 2013”

  1. Lorenon 30 Jan 2013 at 7:12 am

    7:51

  2. Wilsonon 30 Jan 2013 at 7:14 am

    WOD 15:47

  3. Meganon 30 Jan 2013 at 7:16 am

    DT Complex up to 135# (failed jerk..ugh)

    Wod as RX’D = 8:41 (PR by over 2 mins)

  4. TSon 30 Jan 2013 at 7:27 am

    DT Complex to 205# (f PJ)
    WOD – 13:11 (:31 off PR)

  5. Dylanon 30 Jan 2013 at 7:32 am

    DT Complex (3DL+2HPC+1PJ):
    135-145-165-185-205-215

    “DT” as rx’d:
    12:18 (PR by 4 or 5 minutes…sad but true)

    Great job 5am! Some smokin times this morning!

  6. Brad H.on 30 Jan 2013 at 7:46 am

    DT Complex (3DL+2HPC+1PJ):
    135-155-185-205-215

    “DT” as rx’d:
    10:49 (PR)

  7. Gary Blackon 30 Jan 2013 at 8:02 am

    Complex 115, 135, 135, 155, 155

    WOD 10:17 115lbs

  8. andyon 30 Jan 2013 at 8:09 am

    DT Complex up to 185

    wod rx’d 9:01 PR

  9. Karinon 30 Jan 2013 at 9:03 am

    Great OH squat Jennifer!!

  10. BPon 30 Jan 2013 at 9:17 am

    Wod Rx’d 11:12 (PR by 3 minutes)

  11. Garthon 30 Jan 2013 at 11:27 am

    Complex to 205# (failed jerk)

    WOD rx’d: 13:58

  12. Michelle Son 30 Jan 2013 at 11:40 am

    DT Complex up to 125#
    WOD w/95#
    10:31

    Thanks for the push Nicole and great job on PR!

  13. Nicole Mcon 30 Jan 2013 at 11:45 am

    3DL+2HPC+1PJ
    65-85-105-115-125-135 (failed 2nd HPC…but 135 is a PR for HPC)

    “DT” as Rxd
    11:02 (PR by 2:28)

    Great job Michelle! Not my favorite wod but glad I came;)

  14. Nicole Bon 30 Jan 2013 at 1:14 pm

    Complex up to 105

    “DT” w/ 85lbs
    10:30

  15. Natalie Renfrowon 30 Jan 2013 at 2:05 pm

    1@55
    1@65
    1@65
    1@70
    1@80(f)

    WOD
    12:24

    WOD mod
    Started at 70lbs then quickly switched to 65#

  16. Paigeon 30 Jan 2013 at 2:28 pm

    DT Complex (3DL+2HPC+1PJ):
    85-105-125-135
    “DT” as rx’d:
    5:56 ? (PR)

    Snatch Balance:
    85-105-115-125-135-145-155

    3 rounds for time:
    500 m row
    10 box jump overs (30)
    10 thrusters (75lb)
    30 double-unders
    =12:47

  17. Lauraon 30 Jan 2013 at 2:33 pm

    Complex: 65-75-85-95-105-115(f push jerk)

    WOD – 10:11 (1st round 85# then dropped to 75#)

  18. Eric S.on 30 Jan 2013 at 2:36 pm

    WOD as Rx’d:
    10:02

  19. Christinaon 30 Jan 2013 at 3:30 pm

    DT Complex (3DL+2HPC+1PJ):
    85-105-125-145-155
    “DT” as Rx’d:
    6:39 (PR)

    Snatch Balance:
    85-105-115-125-135-145-155 (f)
    3 rounds for time:
    500 m row
    10 box jump overs (30)
    10 thrusters (75lb)
    30 double-unders
    =13:22
    Brutal

  20. Lindaon 30 Jan 2013 at 6:33 pm

    DT complex up to 75#

    WOD w/55#- 8:32 (PR)

    Last July I used 52# and time was 13:?? -but during the noon WOD that day it was 95 degrees outside with a heat index of 99.

  21. Rayuson 30 Jan 2013 at 7:41 pm

    3dl-2hpc-1pj
    135-165-185-205-225(f hpc)
    wod
    11:11

  22. Mitchellon 30 Jan 2013 at 8:14 pm

    Complex
    1@95
    1@105
    1@115
    1@125
    F @135(2nd HPC)
    Wod as rxd for women=15:49

  23. Breckon 30 Jan 2013 at 8:32 pm

    DT Complex (3DL+2HPC+1PJ):
    135-155-175-185-205-225

    “DT” as Rx’d:
    Time: 6:53 (PR)

  24. Denveron 30 Jan 2013 at 9:31 pm

    DT Complex: 175-195-215-235-255
    “DT” as Rx’d: 5:00

    Snatch Balance: 135-155-185-205-225-245
    3 rounds of: 500m Row, 10 Box Jump Overs (30″), 10 Thrusters (#115), and 30 DUs
    Time = 10:31

  25. Bon 30 Jan 2013 at 9:35 pm

    Complex up to 115

    WOD as rx’d = 9:06 (PR)

  26. stowerson 30 Jan 2013 at 11:00 pm

    DT Complex (3DL+2HPC+1PJ):
    135-185-205-225-255
    “DT” as Rx’d:
    Time: 7:14

  27. Mandyon 30 Jan 2013 at 11:08 pm

    DT complex 85, 105, 125, 145, 155(failed 2 hpc)
    WOD rx’d 6:45. I just have to point out that I beat Breck…first and only time I’m sure! ;) Good job 430!

  28. Danon 30 Jan 2013 at 11:39 pm

    Complex to 175#
    DT
    16:38

    That took forever.

  29. Danon 30 Jan 2013 at 11:40 pm

    Used 135#

  30. Ashmanon 31 Jan 2013 at 10:14 am

    DT Complex: up to 195
    DT WOD (RX): 12:36

  31. Jenniferon 01 Feb 2013 at 6:43 am

    DT Complex (3DL+2HPC+1PJ)
    85-105-125-145-155

    “DT” as Rx’d
    6:57

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