Wednesday 130130
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to July 23, 2012.
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7:51
WOD 15:47
DT Complex up to 135# (failed jerk..ugh)
Wod as RX’D = 8:41 (PR by over 2 mins)
DT Complex to 205# (f PJ)
WOD – 13:11 (:31 off PR)
DT Complex (3DL+2HPC+1PJ):
135-145-165-185-205-215
“DT” as rx’d:
12:18 (PR by 4 or 5 minutes…sad but true)
Great job 5am! Some smokin times this morning!
DT Complex (3DL+2HPC+1PJ):
135-155-185-205-215
“DT” as rx’d:
10:49 (PR)
Complex 115, 135, 135, 155, 155
WOD 10:17 115lbs
DT Complex up to 185
wod rx’d 9:01 PR
Great OH squat Jennifer!!
Wod Rx’d 11:12 (PR by 3 minutes)
Complex to 205# (failed jerk)
WOD rx’d: 13:58
DT Complex up to 125#
WOD w/95#
10:31
Thanks for the push Nicole and great job on PR!
3DL+2HPC+1PJ
65-85-105-115-125-135 (failed 2nd HPC…but 135 is a PR for HPC)
“DT” as Rxd
11:02 (PR by 2:28)
Great job Michelle! Not my favorite wod but glad I came;)
Complex up to 105
“DT” w/ 85lbs
10:30
1@55
1@65
1@65
1@70
1@80(f)
WOD
12:24
WOD mod
Started at 70lbs then quickly switched to 65#
DT Complex (3DL+2HPC+1PJ):
85-105-125-135
“DT” as rx’d:
5:56 ? (PR)
Snatch Balance:
85-105-115-125-135-145-155
3 rounds for time:
500 m row
10 box jump overs (30)
10 thrusters (75lb)
30 double-unders
=12:47
Complex: 65-75-85-95-105-115(f push jerk)
WOD – 10:11 (1st round 85# then dropped to 75#)
WOD as Rx’d:
10:02
DT Complex (3DL+2HPC+1PJ):
85-105-125-145-155
“DT” as Rx’d:
6:39 (PR)
Snatch Balance:
85-105-115-125-135-145-155 (f)
3 rounds for time:
500 m row
10 box jump overs (30)
10 thrusters (75lb)
30 double-unders
=13:22
Brutal
DT complex up to 75#
WOD w/55#- 8:32 (PR)
Last July I used 52# and time was 13:?? -but during the noon WOD that day it was 95 degrees outside with a heat index of 99.
3dl-2hpc-1pj
135-165-185-205-225(f hpc)
wod
11:11
Complex
1@95
1@105
1@115
1@125
F @135(2nd HPC)
Wod as rxd for women=15:49
DT Complex (3DL+2HPC+1PJ):
135-155-175-185-205-225
“DT” as Rx’d:
Time: 6:53 (PR)
DT Complex: 175-195-215-235-255
“DT” as Rx’d: 5:00
Snatch Balance: 135-155-185-205-225-245
3 rounds of: 500m Row, 10 Box Jump Overs (30″), 10 Thrusters (#115), and 30 DUs
Time = 10:31
Complex up to 115
WOD as rx’d = 9:06 (PR)
DT Complex (3DL+2HPC+1PJ):
135-185-205-225-255
“DT” as Rx’d:
Time: 7:14
DT complex 85, 105, 125, 145, 155(failed 2 hpc)
WOD rx’d 6:45. I just have to point out that I beat Breck…first and only time I’m sure! 😉 Good job 430!
Complex to 175#
DT
16:38
That took forever.
Used 135#
DT Complex: up to 195
DT WOD (RX): 12:36
DT Complex (3DL+2HPC+1PJ)
85-105-125-145-155
“DT” as Rx’d
6:57