Jan 31 2013

January 31, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 130131

21-15-9 Rep rounds for time of:

Power snatch (Men 95 lbs, Women 65 lbs)

Burpees

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33 responses so far

33 Responses to “January 31, 2013”

  1. # Dylanon 31 Jan 2013 at 7:53 am

    Front Squat:
    10 sets of 3 @ 225#

    Wod:
    7:45

  2. # Andyon 31 Jan 2013 at 8:03 am

    Front squat 10×3 @ 190. Wod rxd 6:0?

  3. # Angieon 31 Jan 2013 at 8:27 am

    Front squats 5 ea @ 35-45-55-65

    1000 m row

    WOD 10:18
    Rx weight, sub push-ups for burpees

  4. # BPon 31 Jan 2013 at 9:14 am

    FS 6×3 @ 190 + 5 mu’s
    Wod Rx’d = 6:22

  5. # Kyleon 31 Jan 2013 at 9:52 am

    Front squat: 10 x 3 at 155 lbs.

    WOD: 75 lbs. power snatch

    7:00

  6. # Garthon 31 Jan 2013 at 9:58 am

    Front Squat:
    10 sets of 3 @ 225#

    Wod rx’d: 8:16

  7. # Bon 31 Jan 2013 at 10:53 am

    Looking good Monica!

    Front Squats @ 150
    Wod as Rx’d = 6:58

  8. # Breckon 31 Jan 2013 at 12:51 pm

    36/M/179

    Front Squat (89%)
    10 Sets of 3 @ 270

    WOD
    As Rx’d
    Time: 5:18

  9. # Meganon 31 Jan 2013 at 12:51 pm

    Front squats
    10×3 @ 135#

    Wod as RX’D = 6:40

  10. # Nicole Mcon 31 Jan 2013 at 1:08 pm

    Front Squats
    10 x 3 @ #155

    Wod as Rxd
    8:20…couldn’t move today! Tough week.
    Great job 9:30!

  11. # Natalie Rouseon 31 Jan 2013 at 1:39 pm

    Looking strong Monica! Wod results not worth posting😞

  12. # Michelle Son 31 Jan 2013 at 2:06 pm

    Front squats @140#
    WOD rx’d
    7:20

    Great job, noon! Fun!

  13. # Michelle Son 31 Jan 2013 at 2:07 pm

    And great picture, Monica!

  14. # Karinon 31 Jan 2013 at 2:07 pm

    Front squats at 110
    Wod. 9:27
    Nice job, Michelle!e

  15. # Lauraon 31 Jan 2013 at 2:39 pm

    Front Squats @ 110#

    Wod as rx’d – 9:22

    Awesome job, Michelle!

    Good job, Lori!

  16. # Nicole Bon 31 Jan 2013 at 2:43 pm

    Front squat ( squat cleaned the first rep of each set)
    10×3 @105

    WOD
    21-15-9
    power snatch
    Push press
    W/65lbs- 7:55

  17. # Paigeon 31 Jan 2013 at 2:48 pm

    Front Squat
    10 Sets of 3 @ 155
    WOD as Rx’d:
    4:36
    Great pic, Monica!

  18. # Eric S.on 31 Jan 2013 at 2:55 pm

    M/40/206
    Front Squats (89%):
    10 x 3 @ 265#
    WOD as Rx’d:
    8:55

  19. # J Stone 36/190on 31 Jan 2013 at 3:31 pm

    2.5 mile turkey mtn run
    DT as rxd
    13:26
    5 min rest
    2 min tabata
    Pullups 40
    BJ 20″ games 39
    Hspu 16
    OHS w 45# 40

    Grip and shoulders shot after DT
    Blazing times yesterday!! Strong work

  20. # Phillipon 31 Jan 2013 at 4:16 pm

    front squat: 175 about 8 sets of 3. felt a pull so stopped

    WOD as rx’d: 12:57

  21. # Connor B.on 31 Jan 2013 at 4:38 pm

    Front Squat (89%)
    10 Sets of 3 @ 195

    WOD
    As Rx’d
    Time: 6:09

  22. # Dieneron 31 Jan 2013 at 7:48 pm

    Front Squat 195#
    Wod 10:49
    Burpees got me

  23. # Jessicaon 31 Jan 2013 at 8:00 pm

    Front squat
    10×3@115
    WOD rx’d
    6:39

  24. # Gary Blackon 31 Jan 2013 at 8:34 pm

    Front squats 175

    WOD 75lbs Snatch – 10:17

  25. # Rayuson 31 Jan 2013 at 8:47 pm

    FS 10×3@255
    wod
    10:29

  26. # Aaron Won 31 Jan 2013 at 9:23 pm

    wod w/ 75lb Snatch

    7:27

  27. # Brandyon 31 Jan 2013 at 10:48 pm

    First workout since I hurt my back, it’s been 2 weeks of rest for me :(

    Jenks mile on treadmill (kind of)
    Instead of 400-200-400-200-400, I sprinted for 2min, 1 min, 2 min, 1 min, 2 min w/ 1 min rest in between

    50-40-30-20-10 of
    Double unders
    sit-ups

    3rds of
    20 overhead walking lunges w/25# plate
    20 sit-ups
    20 step ups
    20 tricep dips

    Man was I hurting after all that :-) but super excited to workout again! Now I’m gonna go ice my back and hopefully see you all next week!

    Great pic Monica!!

  28. # Christinaon 31 Jan 2013 at 11:12 pm

    Front Squat
    10 Sets of 3 @ 155
    WOD as Rx’d:
    4:55
    Great job 5 am!

  29. # Jenniferon 01 Feb 2013 at 6:44 am

    Front Squats
    10 x 3 @ 155 lbs

    WOD as Rx’d
    6:03

  30. # stowerson 01 Feb 2013 at 8:15 am

    FS 10×3@270#
    WOD as rx’d 6:(45)

  31. # Ashmanon 01 Feb 2013 at 9:32 am

    Front Squat
    10 Sets of 3 @ 155
    WOD as Rx’d: 6:02

  32. # Seanon 01 Feb 2013 at 2:30 pm

    9:20 rx’d

  33. # Samanthaon 05 Feb 2013 at 8:37 pm

    Did several rounds of 3 PLU/3 HSPU w 1 ab mat instead of FS

    First Rx’d in a while… 14:21

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