January 31, 2013 33 Comments / Workout of the Day (WOD) / By Breck Thursday 130131 21-15-9 Rep rounds for time of: Power snatch (Men 95 lbs, Women 65 lbs) Burpees Post time to responses.
Angie January 31, 2013 at 8:27 am Front squats 5 ea @ 35-45-55-65 1000 m row WOD 10:18 Rx weight, sub push-ups for burpees Reply
Kyle January 31, 2013 at 9:52 am Front squat: 10 x 3 at 155 lbs. WOD: 75 lbs. power snatch 7:00 Reply
Breck January 31, 2013 at 12:51 pm 36/M/179 Front Squat (89%) 10 Sets of 3 @ 270 WOD As Rx’d Time: 5:18 Reply
Nicole Mc January 31, 2013 at 1:08 pm Front Squats 10 x 3 @ #155 Wod as Rxd 8:20…couldn’t move today! Tough week. Great job 9:30! Reply
Natalie Rouse January 31, 2013 at 1:39 pm Looking strong Monica! Wod results not worth posting😞 Reply
Laura January 31, 2013 at 2:39 pm Front Squats @ 110# Wod as rx’d – 9:22 Awesome job, Michelle! Good job, Lori! Reply
Nicole B January 31, 2013 at 2:43 pm Front squat ( squat cleaned the first rep of each set) 10×3 @105 WOD 21-15-9 power snatch Push press W/65lbs- 7:55 Reply
Paige January 31, 2013 at 2:48 pm Front Squat 10 Sets of 3 @ 155 WOD as Rx’d: 4:36 Great pic, Monica! Reply
Eric S. January 31, 2013 at 2:55 pm M/40/206 Front Squats (89%): 10 x 3 @ 265# WOD as Rx’d: 8:55 Reply
J Stone 36/190 January 31, 2013 at 3:31 pm 2.5 mile turkey mtn run DT as rxd 13:26 5 min rest 2 min tabata Pullups 40 BJ 20″ games 39 Hspu 16 OHS w 45# 40 Grip and shoulders shot after DT Blazing times yesterday!! Strong work Reply
Phillip January 31, 2013 at 4:16 pm front squat: 175 about 8 sets of 3. felt a pull so stopped WOD as rx’d: 12:57 Reply
Connor B. January 31, 2013 at 4:38 pm Front Squat (89%) 10 Sets of 3 @ 195 WOD As Rx’d Time: 6:09 Reply
Brandy January 31, 2013 at 10:48 pm First workout since I hurt my back, it’s been 2 weeks of rest for me 🙁 Jenks mile on treadmill (kind of) Instead of 400-200-400-200-400, I sprinted for 2min, 1 min, 2 min, 1 min, 2 min w/ 1 min rest in between 50-40-30-20-10 of Double unders sit-ups 3rds of 20 overhead walking lunges w/25# plate 20 sit-ups 20 step ups 20 tricep dips Man was I hurting after all that 🙂 but super excited to workout again! Now I’m gonna go ice my back and hopefully see you all next week! Great pic Monica!! Reply
Christina January 31, 2013 at 11:12 pm Front Squat 10 Sets of 3 @ 155 WOD as Rx’d: 4:55 Great job 5 am! Reply
Samantha February 5, 2013 at 8:37 pm Did several rounds of 3 PLU/3 HSPU w 1 ab mat instead of FS First Rx’d in a while… 14:21 Reply
Front Squat:
10 sets of 3 @ 225#
Wod:
7:45
Front squat 10×3 @ 190. Wod rxd 6:0?
Front squats 5 ea @ 35-45-55-65
1000 m row
WOD 10:18
Rx weight, sub push-ups for burpees
FS 6×3 @ 190 + 5 mu’s
Wod Rx’d = 6:22
Front squat: 10 x 3 at 155 lbs.
WOD: 75 lbs. power snatch
7:00
Front Squat:
10 sets of 3 @ 225#
Wod rx’d: 8:16
Looking good Monica!
Front Squats @ 150
Wod as Rx’d = 6:58
36/M/179
Front Squat (89%)
10 Sets of 3 @ 270
WOD
As Rx’d
Time: 5:18
Front squats
10×3 @ 135#
Wod as RX’D = 6:40
Front Squats
10 x 3 @ #155
Wod as Rxd
8:20…couldn’t move today! Tough week.
Great job 9:30!
Looking strong Monica! Wod results not worth posting😞
Front squats @140#
WOD rx’d
7:20
Great job, noon! Fun!
And great picture, Monica!
Front squats at 110
Wod. 9:27
Nice job, Michelle!e
Front Squats @ 110#
Wod as rx’d – 9:22
Awesome job, Michelle!
Good job, Lori!
Front squat ( squat cleaned the first rep of each set)
10×3 @105
WOD
21-15-9
power snatch
Push press
W/65lbs- 7:55
Front Squat
10 Sets of 3 @ 155
WOD as Rx’d:
4:36
Great pic, Monica!
M/40/206
Front Squats (89%):
10 x 3 @ 265#
WOD as Rx’d:
8:55
2.5 mile turkey mtn run
DT as rxd
13:26
5 min rest
2 min tabata
Pullups 40
BJ 20″ games 39
Hspu 16
OHS w 45# 40
Grip and shoulders shot after DT
Blazing times yesterday!! Strong work
front squat: 175 about 8 sets of 3. felt a pull so stopped
WOD as rx’d: 12:57
Front Squat (89%)
10 Sets of 3 @ 195
WOD
As Rx’d
Time: 6:09
Front Squat 195#
Wod 10:49
Burpees got me
Front squat
10×3@115
WOD rx’d
6:39
Front squats 175
WOD 75lbs Snatch – 10:17
FS 10×3@255
wod
10:29
wod w/ 75lb Snatch
7:27
First workout since I hurt my back, it’s been 2 weeks of rest for me 🙁
Jenks mile on treadmill (kind of)
Instead of 400-200-400-200-400, I sprinted for 2min, 1 min, 2 min, 1 min, 2 min w/ 1 min rest in between
50-40-30-20-10 of
Double unders
sit-ups
3rds of
20 overhead walking lunges w/25# plate
20 sit-ups
20 step ups
20 tricep dips
Man was I hurting after all that 🙂 but super excited to workout again! Now I’m gonna go ice my back and hopefully see you all next week!
Great pic Monica!!
Front Squat
10 Sets of 3 @ 155
WOD as Rx’d:
4:55
Great job 5 am!
Front Squats
10 x 3 @ 155 lbs
WOD as Rx’d
6:03
FS 10×3@270#
WOD as rx’d 6:(45)
Front Squat
10 Sets of 3 @ 155
WOD as Rx’d: 6:02
9:20 rx’d
Did several rounds of 3 PLU/3 HSPU w 1 ab mat instead of FS
First Rx’d in a while… 14:21