February 28, 2013
Thursday 130228
5 Rounds for time of:
30 Sit-ups
20 Push-ups
10 Chest to bar pull-ups
Post time to responses.
Thursday 130228
5 Rounds for time of:
30 Sit-ups
20 Push-ups
10 Chest to bar pull-ups
Post time to responses.
Wednesday 130227
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Double unders
500 Meter row
50 Double unders
250 Meter row
25 Double unders
Post time to responses.
Tuesday 130226
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell load and time to responses.
Compare to July 26th, 2011.
Monday 130225
As many rounds as possible in 10 minutes of:
6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Sunday 130224
Rest day
Kyle got a little too close to the bar while practicing butterfly pull-ups!
Don’t forget to SIGN up for the 2013 CrossFit Games Open!